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Eating healthy is recommended highly because the body requires the right food and regular maintenance (lifestyle, exercise and mental attitude). Child nutrition is particularly important in ensuring healthy growth and development of the child. Without healthy eating, the body’s function can eventually stall. The health benefits of nutritious food include:
· Heart health
A meal that is low in fats, sodium and cholesterol has the capacity of lowering the risks of contracting heart diseases. The type of fat that is consumed in the diet affects the risk levels. Some of the fats that increase chances of heart disease are saturated as well as the trans fats, found in fried foods, red meat, palm oil, coconut oil, packed snack foods and margarine. Therefore, such fats should be avoided. Some of the diets that reduce the risks of heart disease contain fruits, whole grains, low-fat dairies and vegetables. Dieticians recommend 4-5 servings of vegetables and fruits daily.
Switching to a diet that is healthy offers the benefits of increased energy levels. Eliminating excess fats, refined carbohydrates and sugars seeks to prevent the fluctuations of blood sugar. Some of the refined carbohydrates include white breads and candy. The unprocessed carbohydrates include fruits, vegetables and whole grains, which are most nutritious. As a result, they maintain steady levels of blood sugar as well as constant energy levels. Taking small healthy meals also helps to maintain energy. Furthermore, a healthy breakfast keeps an individual energized for the day. For breakfast you can consider eating a light sandwich or oatmeal with fruit. Read the rest of this entry »
Water is very essential to our health. The body needs water to function properly. Adequate consumption of water everyday plays an important role in our health and adds no calories, fats, carbohydrates or sugar. Approximately 70 % of our body’s mass is made up of water. It is important to drink about 8 glasses of water everyday to fulfill the water requirement of the body. The health benefits of water are priceless and include the following.
WEIGHT LOSS: Water is an appetite suppressant so it limits your food intake. If the body is getting enough fluids, it does not try to retain water. Water rids the body of toxins and prevents constipation. It also helps the liver to efficiently metabolize stored fat.
HEALTHY SKIN: Do you want to look young and fresh? Keeping your body well hydrated gives you a vibrant, young and healthy looking skin. Water replenishes the skin, keeps it moisturized and increases it’s elasticity. Drinking enough fluids also prevents skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots.
HEADACHE AND MIGRAINES: Do you have a bad headache? The first thing to do is drink a good amount of water to get some relief. Some headaches and migraines may be caused by dehydration. Read the rest of this entry »